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White Chicken Chili.

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So much love for fall soups. Balsamic Glazed Chicken. This sweet, tangy chicken is the perfect weeknight dinner.


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Harvest Chicken Casserole. Proof that comfort food doesn't have to be unhealthy. Stuffed Pepper Soup.

Fall is soup time, and you'll love this one. Lindsay Hunt. Parmesan Brussels Sprouts Salad.

We move around less often in the autumn

This is the kind of salad you'll want to make the whole meal. Tuscan Spaghetti Squash. This low carb alternative might just be better than the real thing. Alexa Payesko. Apple Cider Glazed Chicken. The perfect chicken recipe for fall. Jonathan Boulton. Harvest Bowls. How fall does healthy. Anna Watson Carl. Turkey Bolognese.

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This pappardelle bolognese is a little lighter thanks to ground turkey instead of beef. Judy Kim. Spaghetti Squash Pepperoni Pizza Boats. Consider this your guilt-free way to eat a deep dish pizza. Burrito Butternut Squash Boats.

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Meet your new favorite burrito hack. Cauliflower Stuffing. Cauliflower takes the place of bread in the low-carb stuffing of your dreams. Chelsea Lupkin. Cheesy Cauliflower Bake. Cheesy Bacon Butternut Squash. So addictive. Pumpkin Alfredo. White alfredo? Breakfast Baked Apples. Mashed Cauliflower. From the Starbucks pumpkin spice latte to homemade apple pie, every flavor adds a little bit of comfort to the colder and darker days of the fall and winter seasons. And while the delicious treats of autumn bring joy, they also change up our typical eating patterns and affect our nutritional balance.

According to Allison Tepper, a registered dietitian and owner of Allison Tepper Nutrition Consulting based in Leesburg, people tend to overindulge in the fall and winter, but it is possible to manage those habitual patterns.

And the coffee and baseline is good, but the amount of sugar, whole milk and saturated fat is really the biggest thing. Are there any alternatives for common treats that are heavy on pumpkin spice, cinnamon or other sweet ingredients?


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A lot of my clients make coffee and add their own cinnamon or pumpkin pie spice on top. You can also add that to healthier bases like oatmeal in the morning or peanut butter toast. I also think utilizing the nutritious foods that are in season is a great option, like baked apple dishes or pumpkin-based cookies. With your clients, what do you recommend for overall nutrition during the fall and winter seasons, when food is typically heavier and more sugar-based? I recommend to clients to have the food they enjoy, but also listen to your body when it is too much.

Holiday season is around the corner, which means indulging is bound to happen. What are some tips and tricks people should consider?